[Collegiate Meals] Breaded Tilapia
15 minute Tilapia! Rich in Omega-3 fatty acid for all of you growing boys and girls (brain growth/development doesn’t stop until you’re ~25) 🙂
The lady of the house needs a healthy diet – expect more balanced meals in the future.
Vegetable Oil (about 1/2 tablespoon per fillet)
*If homemade, add salt, pepper, basil and lemon zest. All to taste.
Prep – Preheat Oven or Toaster Oven to 375F
Cover a baking sheet with tin foil and lightly grease.
Place a washed and dried fillet in a small bowl and pour over a half a teaspoon of vegetable oil. Gently rub in the oil to coat evenly.
Move fillet to a separate bowl with bread crumbs and coat evenly. Then place on your foiled and greased baking sheet…
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